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DIABETIC & GLUTEN FREE.

Tue 13-Mar-12
9:54 am

Hattie

Bucks/Oxon Border

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I decided to start this thread so any information, discussions or recipes on the subject didn't get muddled or lost in the other forums. smile

As some of you know I am doing some research for Sue (Sooliz) to help her find a way of making her diet more interesting & exciting as well as giving her some comfort food & treats while still sharing meals with her husband (who is neither diabetic or gluten free).

I found this very interesting discussion on an American site¦.

http://www.food.com/bb/viewtopic.zsp?t=355449&#038.....8;start=45

This link (above) takes you into the middle of the thread but it starts here¦.

http://www.food.com/bb/viewtopic.zsp?t=355449&#038.....38;start=0

So many discussions or recipes are aimed at either diabetics or GF groups but Sue has multiple allergies etc. It seems that there are a lot of people out there will similar but not identical problems.

Please add any relevant information you come across. wave

"The beautiful is as useful as the useful...perhaps more so."

from Les Miserables

Tue 13-Mar-12
11:58 am

Aly

Normandy France

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Will do and thanks for starting it!

Trying to enjoy life as it is

http://www.letertregites.com

Tue 13-Mar-12
12:21 pm

Sooliz

Somerset

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Thanks so much Nadine - for this thread and for the links. I'll read them later on, when I've got more time. Oh, and new laptop has arrived, so I may be a while! whistle

learning to love veg…..except celery :-O

Wed 14-Mar-12
9:22 am

Hattie

Bucks/Oxon Border

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wave Sue,

I don't know whether you know this blog....

http://glutenfreegirl.com/about/

.... I think everyone with coeliac disease should read this introduction as it gives such hope & conveys such joy in eating, that it is a tonic in itself. laugh

"The beautiful is as useful as the useful...perhaps more so."

from Les Miserables

Wed 14-Mar-12
10:46 am

Sooliz

Somerset

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I have seen that Gluten Free Girl website and read a few recipes off it, Nadine. However, I'd never read the introduction about her before.....well I have now, and it's a delight, and it made me cry (but in a good way). Thank you big_hug

learning to love veg…..except celery :-O

Wed 14-Mar-12
1:49 pm

Hattie

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Hi Sue,

Maybe this recipe for Goat cheese truffles could become a wicked, occasional treat for you¦¦.every girl needs a chocolate treat every now & then !! laugh

Just scroll down beyond the Tabouli recipe¦.Or rather as this link says Parsley....all very confusing I know.

A Recipe for Parsley¦

"The beautiful is as useful as the useful...perhaps more so."

from Les Miserables

Wed 14-Mar-12
2:36 pm

Sooliz

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Ooh Nadine, I absolutely LOVE truffles! Didn't think I was allowed goat's cheese (or soft cheese, other than brie/camembert) due to the lactose intolerance. However, on consulting the FODMAP booklet the dietician gave me, I see I can have a small amount (but not every day). I feel a treat day coming on at the weekend...... laugh

learning to love veg…..except celery :-O

Wed 14-Mar-12
2:41 pm

Toffeeapple

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This is starting to sound exciting! Good luck.

I'll try that again!

Wed 14-Mar-12
3:06 pm

Hattie

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laugh I am so glad for you Sue,

As you can see from the menu she says they freeze well so you can make a batch & store them there for those hopeless, deprived moments that most of us have..... whistle roll_eyes

big_hug

"The beautiful is as useful as the useful...perhaps more so."

from Les Miserables

Thu 15-Mar-12
10:31 am

Danny

Scarborough, England

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Great thread. Thanks, Nadine.

Never knowingly underfed

Fri 16-Mar-12
10:48 am

maggenpie

Cornwall, UK

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Danny said:

Great thread. Thanks, Nadine.

I second that. I'm having to cut my sugar intake again. My body doesn't like it any more than gluten. (But I do!) frown

There's a lot of diabetes in my family. I'm hoping it's possible to avoid it by eating carefully, so I shall follow this thread with interest.

Never assume anything - except an occasional air of intelligence.

Fri 16-Mar-12
11:08 am

Terrier

York

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Sue, I thought you could eat/drink goat's milk/cheese/butter if you are lactose intollerant., I tried it a few years ago to see if it helped with my sinuses...which it did, I now tend to use that Lactrofree milk rather than goats milk, but still buy goats cheese & butter.

Fri 16-Mar-12
11:13 am

Sooliz

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So did I, Jan - I've been having goats milk for a while now. However, the dietician (and the FODMAP booklet) says I should avoid it and only have the lactofree or soya stuff, although a small amount of the goats stuff is allegedly ok now and again.

I know it's early days yet, but must say my stomach isn't feeling quite so upset now laugh

learning to love veg…..except celery :-O

Fri 16-Mar-12
11:19 am

Terrier

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Ah . I see, I did see in the supermarket the other week that Lactofree now do a cream , not tried it yet.

Fri 16-Mar-12
12:18 pm

Hattie

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Sooliz said:

I know it's early days yet, but must say my stomach isn't feeling quite so upset now

wave Great news Sue...I am so pleased for you; let's hope it continues to improve.

I will get back to researching when I feel a little better, at the moment all I want to do is sleep......a sure sign with me that I am not well. Luckily I had my grocery delivery a day early & in it are various packets of fresh fish (to stow away in the freezer), so later I will have some haddock steamed, with a pile of plain boiled rice. That should be gentle enough on my upset stomach.

"The beautiful is as useful as the useful...perhaps more so."

from Les Miserables

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