Well, I didn't know that, Toni.  Not that I have any artificial sweeteners in anything.....I don't like the taste of them, for one thing, and am totally used to tea/coffee with no sweetener of any kind now.  I do, however, sometimes substitute some of the sugar in the cakes I make for husband for sweetener of some kind.  In future, I think I'll not do that and just use less sugar.  It really is the case more and more nowadays that artificial or processed anything is just not good for us!

Thank you for that info 

I always buy Greek full fat Yogurt to make my own Yogurt, it's the best, don't give a damn about the Calories.

It's fruit, so of course it's healthy, Danny!  Although fruit contains sugar of course....but then sugar turns to alcohol doesn't it?  Or something like that.....I'm too tired to get all scientific and technical (as if I could anyway   ).

I was a dedicated sugar in coffee drinker all my life, until diagnosed as T2 3 or 4 years ago, when I had to give it up immediately - it completely put me off of drinking coffee for a while, I never thought I'd get used to coffee without sugar.  Now I can't imagine having a sweetened coffee.  Don't they say that it takes a fortnight (or thereabouts) to break a habit?