I made the Peanut Butter, Honey and Oat muesli flapjack type bars from The River Cottage Everyday Cookbook on Sunday.

I don't have the exact recipe to hand but you melt unsalted butter, peanut butter, honey and brown sugar in a saucepan. Then you stir in 150g of chopped fruit, 150g of mixed seeds and 200g of oats. Stir til it's all mixed, then pour into a greased, lined baking tray. Sprinkle more seeds & honey on top and bake at 160C for around 25 minutes.

Let cool and cut into bars, store in an airtight container.

I had two for breakfast in work today and felt practically healthy.