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Recipe for Frusli type cereal
Fri 26-Mar-10
4:02 pm


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Forum Posts: 44
Member Since:
Wed 27-Jan-10
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Dear all,

A recipe I have tried and found to be very I think can be adaptable for any changes people may want.

Basic recipe

200gms oats ( I use health shop large organic oats)

150 grm of nuts any combination you wish ( I used Lidls assorted nut called ALFRESCO Regal nut mix) quality is superb.

50 gms seeds...I love seeds so doubled up on this myself. Mine where sunflower and pumpkin seeds.

250 Gms of any dried fruits. I used large raisins and Cranberries,

1 teaspoon of cinnamon,

5 tablespoon of olive oil

2 tablespoons of runny honey ( I used lidls Wild flower Honey once again for quality and value £1.25)


In a mixing bowl combine Oats, cinnamon, seeds, nuts and olive oil plus honey. Really mix well together ( clean hands do the job perfect)

Now bake med oven for 25 mins TURNING EVERY 5 MINS

When off. Now add the dried friuts and mix in.

Sore in a airtight jar.

Its my opinion that anything can be used for this recipe.

I shall try malt instead of honey next time.

Also any oil can be used...But I like olive oil for goodness.

Also any dried fruits could be substituted. Banana dried chips, choc chips, dates.apricots etc etc.

Tried for breakfast today...I can tell WANT seconds SurprisedLaugh

Warm wishes from Pam

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