WEEK 1 |
LUNCH |
DINNER |
MON |
Sunday lunch leftover |
Poached eggs on toast |
TUES |
Canned soup or homemade if time Monday
night |
Squash with sage butter open ravioli,
salad from green house if anything there |
WED |
Left overs
from night before |
Beans on toast |
THUR |
Egg mayo sandwiches |
Potato and cauliflower curry |
FRI |
Left overs
of curry |
Spag bol from freezer |
SAT |
Veggie brunch Mushrooms, eggs, beans etc |
Steak potato wedges, garlic butter and
salad |
SUN |
Pancakes with frozen fruit from
allotment |
Roast chicken, left over pancake mix
used for Yorkshire puds and veg,
mashed potatoes |
Shopping
list for this week: Carrots, milk, cauliflower, mushrooms and a squash
WEEK 2 |
LUNCH |
DINNER |
MON |
Left overs
from Sunday lunch |
Omelette with canned mushrooms and
sautéed onions |
TUES |
Egg mayo sandwiches |
Gnocchi, made with Sundays mashed
potato left overs, with tomato sauce and shredded
chicken left overs |
WED |
Shredded chicken and tomato sauce from
last night with macaroni pasta stirred in |
Beans on toast |
THUR |
Veg soup |
Vegetable chilli, using frozen veg.
And rice |
FRI |
Hummus and pitas |
Boil in the bag fish with carrots,
peas and boiled potatoes |
SAT |
Veggie brunch Mushrooms, eggs, beans etc |
Char grilled veg
and grilled polenta maybe salad |
SUN |
Veggie brunch Mushrooms, eggs, beans etc |
Family for lunch Rib of beef, Yorkshire puddings,
homemade horseradish sauce veg and roasted potatoes |
Shopping
list for this week Carrots,
milk, rib of beef and new potatoes, bell peppers (salad if none in green house)
WEEK 3 |
LUNCH |
DINNER |
MON |
Beef sandwiches |
Poached eggs on toast |
TUES |
Veg soup |
Make casserole using left overs from Sunday |
WED |
Veg soup |
3 bean chilli. Pico de gallo |
THUR |
3 bean chill left overs |
Beans on toast |
FRI |
Egg mayo sandwiches |
Cottage pie using bolognaise sauce in
freezer |
SAT |
Veggie brunch Mushrooms, eggs, beans etc |
Fajitas, char grilled veg and chick peas |
SUN |
Veggie brunch Mushrooms, eggs, beans etc Bbq bacon for PB |
Roast chicken, roasted veg |
Shopping
list for week: carrots, milk, cucumber, avocado, swede?
WEEK 4 |
LUNCH |
DINNER |
MON |
Leftover roast dinner |
Omelette with cheese and ham with
salad, same but no cheese for me |
TUES |
Veg soup |
Sweet corn fritters with pico de gallo and salad |
WED |
Leftovers with salad |
Beans on toast |
THUR |
Veg soup |
Roast dinner no meat, stuffing instead |
FRI |
Left overs |
Chilli from bolognaise sauce in
freezer pico if any left |
SAT |
Veggie brunch Mushrooms, eggs, beans etc |
Friends for dinner Olives, Hummus and pitas, raita. Main Passover chicken with garlic and
rosemary pimentor potatoes (if no potatoes left cous cous) salad. Dessert rose water and pomegranate
cake with ice cream |
SUN |
Veggie brunch Mushrooms, eggs, beans etc |
Roast chicken, roasted veg mashed potatoes |
Shopping
list for week red onion, pita pockets, tomatoes, avocado, salad
leaves (if none in green house. Cucumber, carrots and milk.