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Foodies in a hurry: Quick broccoli and stilton soup recipe

purple sprouting broccoli detailKay who writes the Blue World Gardener blog has inspired me with her suggestion of a store cupboard meal once a week. I reckoned that I needed to fine tune the larder and start practicing immediately. So when I next visited Daily Bread, I popped a bag of dried onions in my basket.

My mum used these a lot when I was growing up. In fact, when I left home for university back in the early seventies, she put a carton in my suitcase along with a very handy cook book Cooking in a Bedsitter by Katharine Whitehorn. This little gem of a book came into its own when I moved in to live with Smart Wife and overnight became the worst cook in Chelsea. It was the only cook book that explained mysterious terms such as sauté, simmer and flash fry and enabled me to translate the shelf of elegant cookbooks that I found in the kitchen.

The chubby pack of dried onions from Daily Bread had no instructions. So I treated them like dried mushrooms. Letting them soak for a good five minutes before I used them. The beauty of this dried ingredient means that you don’t have to skin and chop your onions and they do not have to be fried. A godsend for those on a low fat diet.

My mission was huge. I planned to turn a pack of frozen broccoli that D had refused to eat, into a soup that he would enjoy. I did have some great pork stock waiting in the fridge and also a chunk of stilton.

The soup took 15 minutes to prepare and cook. It would be the perfect starter for an off the cuff supper party. Delicious, quick and easy. Danny looked up from his steaming bowl.
“This is yummy. Not too much stilton and the broccoli is great. Where were you hiding the broc?”
“It’s the stuff that you scorned from the freezer.”

There were no leftovers.

Quick broccoli and stilton soup recipe (for 4)


  • 600g of frozen broccoli
  • 150g of Stilton cut into half centimetre cubes
  • 2 tblsp of dried onions rehydrated in a little water
  • 600-800 ml of good stock (a chicken stock cube would suffice at a pinch)
  • 1 tsp of vegetable stock powder
  • A good few twists of freshly ground black pepper
  • salt to taste


  1. Put the rehydrated onions and their water into a large saucepan.
  2. Add the stock and bring to the boil.
  3. Add the frozen broccoli and cook for the time indicated on the pack.
  4. Liquidise (I used a stick blender) and add more stock if it too thick.
  5. Over a low heat add the Stilton and stir to dissolve. Garnish with ground black pepper and serve with warm crusty bread.

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  1. Fiona Nevile

    Hi Izzy

    This is a tricky one as too much stilton is horrible. The only thing that I can think of is to make a plain beef gravy and add a little of the original sauce to this, a tbsp at a time until you have the degree of cheesiness that you like. Discard the rest of the sauce and replace with the new sauce.

  2. Do you (or anyone else) have any hints for toning down the flavour of stilton when you’ve used too much? In my case it was in a beef and ale stew. Love the site by the way!

  3. Westdene Hotel

    Try this…
    1.Sweat off onions in a knob of butter
    2.Add broccoli, top up with chicken stock to just under the level of broccoli and boil for 2 minutes.
    3. Ladel into blender and add stilton
    4. Whizz and serve..

    Easy peasy…

  4. Fiona Nevile

    Hi Sam

    I bet that was delicious!

  5. Having (fresh) broc soup for lunch with a Welsh twist. We’ve used a Welsh blue cheese instead of stilton.

  6. Fiona Nevile

    Hi gillie

    I love the stilton broc combination and soup is such a comforting thing. Slurp.

    Hi Sylvie

    Yes we eat a lot of frozen garden peas. Great when you’re in a hurry!

  7. Sylvie

    That sounds like a lovely soup. Like you, I prefer fresh veg, but sometimes frozen come in handy and it’s not a bad thing to have some stashed away in the freezer I think.

  8. gillie

    Guess what I had for breakfast – stilton and cauliflower soup! As you can see I am already a convert so the next batch will use up the last of the sprouting broccoli (not much good for eating but fine for soup) I love the photo btw.

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